Setting goals is a powerful tool that can help you achieve your dreams and ambitions. Whether you're aiming to improve your skills, advance your career, or enhance your personal life, having clear goals can provide direction and motivation to keep moving forward. However, setting goals is just the first step - achieving them is where the real work begins.

Building self-confidence is a vital aspect of personal growth and development. It serves as the foundation for achieving success in various areas of our lives. Whether you aspire to excel in your career, maintain healthy relationships, or pursue your passions, having a strong sense of self-confidence can significantly impact your ability to reach your goals. In this blog post, we will delve into the importance of self-confidence and explore some effective strategies to help you build and nurture this essential trait.

Hey there! Today, let's dive into the topic of building healthy habits. As a professional hockey player, goalie coach and life coach, I've seen firsthand the importance of maintaining good habits to reach your full potential, both on and off the ice.

Bullying is a serious issue that can have a significant impact on one's mental health and well-being. As a life coach, I have worked with many individuals who have experienced bullying and have helped them navigate through these challenging situations. Taking control by taking action is the start. Here are some tips to help you handle being bullied:

The Christmas Giveaway I did was actually a Christmas gift to me.

Stepping outside your comfort zone and taking on a challenge can be a very empowering thing. I talk about taking on a challenge of my own when I spoke at the Kid Carson LOVE OVER FEAR event.

I speak about the concern that some people have about their image. This happens all to often with young kids especially in today’s social media world.

Lots of talk around Carey Price, the possibility of him not playing again, and judgement on where he stands among the greats. Here are my thoughts…

If you are struggling to get yourself back on the right path, give this a read. It just might help you:)

As parents in sport, we can often find ourselves turning into mad coaches. Today I talk about my suggestions on a more positive approach, and avoiding the “Dreaded Car Ride Home Speech”:)

When people ask me about goalies that I’ve worked with, the names that often come up ar Jack Campbell, Cal Peteresen, Peter Budaj, & Connor Hellebuyck. But I want to tell you a story about someone you might not have heard of. A story that will restore your belief in never giving up.

If you say you don’t do it, you’re probably lying to yourself:) Looking at the shot clock can be a huge mindbender. I talk a little about it in today’s blog.

Witnessing a special player produce a special body of work is such a cool thing. It doesn’t happen often, but it’s happening right now. So grab some popcorn, sit back, and watch the Andrei Vasilevskiy show:)

I talk about a goalies’ reaction after a goal, perception that people can have, and the harm it can do to the team.

I open up about how alcohol affected me and took it’s toll on my career and my life.

I talk about the debate about playing just one sport year round.

I talk about my good friend Jack Campbell as an example to playing for a big market team.

Things that remained an anchor of my love for hockey as a child

Even the best of the best have nights they would like to forget.